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Clay-Baked Chickpeas Recipe
This chickpeas recipe is my favorite recipe with chickpeas. To be honest, I love everything that has to do with chickpeas or legumes in general. I have tried many different recipes from various places in the world, and I couldn’t decide which one is the best until I tried this one.
You see, my father is a religious man, and he visits Mount Athos every year. When he talks about his experience living with monks in a monastery and he always speaks with awe about the Mount Athos diet. So, before his last visit, I asked him to bring back his favorite monastery recipe to try at home. And he got me this clay-baked chickpeas recipe, which became our favorite winter dish.
Mount Athos
If you haven’t heard it before, Mount Athos, or Holy Mountain, is the cradle of Orthodox Christianism. It is an autonomous and self-governed territory of Northern Greece, occupying the whole of the third peninsula of Halkidiki. The Monastic State of the Holy Mountain is a religious community of approximately 2,000 monks. There are 20 monasteries, some of which are 1.000 years old, cells in caves, or between the rocks, towers, domes, belfries, chants, etc. It is listed in UNESCO’s WORLD HERITAGE MONUMENTS.
Read more: Greek Recipes: Santorini Fava
The Mount Athos Diet
Can dietary practices help you lose weight and live longer? Perched on top of a rugged coastline on a small Greek island stands a vital health care center: Mount Athos monastery. The Monasticians followed the same routine throughout their lives that spread over many centuries in the monastery. But he explains the monks are living very well and are mainly free of diseases, including cancer and cardiovascular disease. The average Greek also lives ten times as long!
Why moderation days are essential on the Mount Athos Diet
Fast-day diets can reduce the consumption of calorie content and increase metabolism. We believe that strict fasting, alone is not helpful to Monks’ health, as the authors explain. Let your body rest and cleanse. What makes moderated days different? Our menu is expanded every day, including fish cheese, and eggs. The priest was not tethered to the masses, he said. More than half of the dishes have been served on hand, accompanied by homemade red wine stored in large containers on the table but obviously with care!
How the Mount Athos monks eat
Meals consumed at these monasteries are freshly organic produce. Never eat any ready meal in the monastery. Their dietary pattern remains the same: Monday, Wednesday, or Friday are viewed as fast days, and the meals on alternate days are essentially vegan. Fast days are cooked in water instead. The entire week will go on Moderation days, with a special feast looming when the daily menu expands to fish, cheese, eggs, yogurt, and red wines. Fest Days are joyful occasions when fresh seafood dominates the menu; cakes, sweet treats, or ice cream are offered.
On the serene and mystical peninsula of Mount Athos in Greece, home to numerous Greek Orthodox monks, a rich culinary tradition thrives. These monks, known for their ascetic lifestyle and dedication to prayer, follow a unique dietary practice. While they abstain from meat most days of the year as part of their spiritual discipline, on special occasions and feast days, they gather to enjoy hearty and nourishing meals that bring the community together. One such dish that embodies this culinary heritage is the Chickpeas Recipe from Mount Athos.
In the midst of their contemplative lives, the Greek Orthodox monks of Mount Athos have perfected the art of creating delicious and satisfying vegetarian dishes. The Chickpeas Recipe from Mount Athos is a testament to their culinary ingenuity. Packed with protein, fiber, and a medley of aromatic spices, this flavorful dish showcases the versatility of humble chickpeas. Whether it’s served as a main course or as a side dish, this recipe pays homage to the monastic traditions of Mount Athos while delighting the taste buds with its robust flavors. It’s a true celebration of the feast day spirit, where the monks gather to enjoy the bounty of the land and share in the communal joy of a satisfying meal.
Mount Athos Monastery Recipes
You might wonder, what are Mount Athos recipes? Let me explain. Apart from its holiness and the monasteries, Mount Athos is famous for the monastery recipes and diet.
Monastery diet is very famous in Greece, and you can try it in almost all monasteries during eating hours. It is based on vegetables, fruits, legumes, grains, seafood, and anything that comes from Mother Earth, while monks are not allowed to eat meat thought the yeat. Fish is kept for festive celebrations, like Easter.
The monks describe the monastic diet as a crossroads of culinary knowledge and experiences. When the monks move to Mount Athos, they carry with them the traditions and the recipes of their homelands. Local elements shape those traditions and local recipes and have produced the monastic recipes of Mount Athos, a kind of cooking with a distinctive character.
Unfortunately, women are not allowed to visit Mount Athos, so I never had the chance to try their famous monastery recipes for myself. Fortunately, my dad visits it every year, so I try the monastery recipes at home!
Read more about: Greek Cuisine
Savoring Spiritual Nourishment: The Chickpeas Recipe from Mount Athos, a Feast Day Delight
A rich culinary tradition thrives on the serene and mystical peninsula of Mount Athos in Greece, home to numerous Greek Orthodox monks. These monks, known for their ascetic lifestyle and dedication to prayer, follow a unique dietary practice. While they abstain from meat most days of the year as part of their spiritual discipline, they gather on special occasions and feast days to enjoy hearty and nourishing meals that bring the community together. One such dish that embodies this culinary heritage is the Chickpeas Recipe from Mount Athos.
In the midst of their contemplative lives, the Greek Orthodox monks of Mount Athos have perfected the art of creating delicious and satisfying vegetarian dishes. The Chickpeas Recipe from Mount Athos is a testament to their culinary ingenuity. Packed with protein, fiber, and a medley of aromatic spices, this flavorful dish showcases the versatility of humble chickpeas. Whether it’s served as a main course or as a side dish, this recipe pays homage to the monastic traditions of Mount Athos while delighting the taste buds with its robust flavors. It’s a true celebration of the feast day spirit, where the monks gather to enjoy the bounty of the land and share in the communal joy of a satisfying meal.
Chickpeas Recipe from Mount Athos
Most chickpeas recipes in Greece include tomato juice but not this one. The chickpeas recipe from Mount Athos is lemony with fresh herbs and a bit spicy for winter’s cold days.
I strongly recommend using fresh chickpeas and not canned. I know it’s trouble to remember to soak them in water from the previous day, but trust me, the taste will pay you back. In all monastery recipes, the monks use fresh herbs as they grow them by themselves. I also grow my own herbs on my balcony, so I used fresh rosemary and oregano. I promise, nothing can beat the aromas of fresh herbs!
Finally, my last advice is patience. Greek recipes and greek cooking require patience and time, as every good food. If you don’t have the time, I suggest you pick another recipe for the day. Don’t try to cook the chickpeas in higher temperatures, or you will miss the whole point of a monastery recipe from Mount Athos. As my dad says, “there is fast food, slow food, and monk food.”
Kali orexi!
Clay-Baked Chickpeas Recipe from Mount Athos
A chickpeas recipe coming from Mount Athos. Fresh herbs with a lemony twist.
- 250 gr chickpeas (soaked in water for 12 hours)
- 1 white onion (chopped)
- 1 red bell pepper (diced)
- 1 carrot (diced)
- 1 chili pepper (diced)
- 1 bay leaf
- rosemary (fresh)
- oregano (fresh)
- 1 tsp cumin
- 1 lemon
- 100 gr greek olive oil (extra virgin)
- salt
- pepper
- Soak the chickpeas in water for 12 hours. Wash them and let them drain before boiling them.
- In a pot, add 1.5 ltrs water, the rosemary, 1 tbsp olive oil, ½ lemon juice and bring to boil.
- When the water is boiled, remove the resemary and add the chickpeas and let them boil for 45′ in medium-high heat.
- Chop your vegetables and add them to the clay pot. Then, add the olive oil, the rest ½ lemon juice, the bay leaf, the oregano, and salt and pepper.
- Put the clay pot in the oven and preheat them to 200°C.
- When the chickpeas are boiled, remove them from the water and add them to the clay pot.
- Add 1 cup of the boiling water to the clay pot and keep the rest water for later in case you need to add some.
- Put the clay in the oven, reduce temperature to 160°C, and cook for 2 hours. After the 1st hour check if you need to add extra water and add the cumin.
- Garnish with fresh parsley and serve with feta cheese.
Chickpeas recipe in a nutshel
In conclusion, the Chickpeas Recipe from Mount Athos offers a delectable culinary experience and provides a glimpse into the rich spiritual and gastronomic traditions of the Greek Orthodox monks. As they navigate their ascetic lifestyle, these monks have mastered the art of creating nourishing vegetarian dishes that celebrate the abundance of nature and foster communal harmony. This recipe serves as a testament to their devotion, showcasing the flavorsome potential of simple ingredients like chickpeas and aromatic spices. By savoring this dish, we not only delight in its robust flavors but also connect with the centuries-old monastic traditions of Mount Athos. So, embrace the spirit of the Greek Orthodox monks and indulge in this soul-satisfying Chickpeas Recipe, immersing yourself in the flavors and spirituality that intertwine on the sacred grounds of Mount Athos.
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